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Pilates Mat
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An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. This mat routine teaches body awareness and good posture while increasing core strength, flexibility, & agility. |
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Pilates Reformer
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An equipment based class, reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Maximum of 4 students. |
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Pilates Circuit
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Every piece of equipment in the studio is used!! We sweat and burn in this fun class limited to 4 people. The class rotates in 2 minute intervals where we push our pilates to the max. You definitely get your money’s worth in this one!! |
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Pilates Fusion
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Yoga Works’ version of Katie’s trademarked CorePlay™ class. |
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