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CorePlay™ |
CorePlay™ is a high intensity fitness experience inspired by pilates, yoga, dance conditioning, lotte berk, barre, and whatever else Katie might fancy that will give you long, lean muscles, a youthful, agile body, cardiovascular training and an energized, inspired mind. |
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Core Ab & Booty Blast |
Wanna look cute in your new jeans or fit into your old ones? Katie’s classes combine a comprehensive lower body workout that will tone and tighten from your hips to your heels with intense exercises to strengthen and stabilize the abdominals and lower back which target your CORE. |
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