Entries in 'dvd’s'

Brazilian Booty Shakes Up the OC Housewives!

February 5th 2010

i told ya! i told ya! the brazilian booty workout is winning everyone over. check out

fernanda heating it up with the bravotv oc housewives .

remember….you read the rave review here first; always keeping my peeps in tha know.

get your booty on!! my first giveaway!!

January 24th 2010

ah!!

eeeeeeeeeee!!

…………ouch!!

ok, (laying softly to my side so that no part of my “booty?”-i have one now- is touching the couch) that’s better.

i AM sore. and good. it’s day 3 of doing The Brazilian Booty Workout DVD, my dear friend fernanda rocha’s insanely popular class, and i’m already thinking “thong, thong, thong, thong“.

the drop dead gorgeous fernanda (who i’d like to hate, but she’s too stinking nice,  so instead i just kiss her ass so she’ll be friends with me,) has developed a crazy intense, fun and effective workout for all of us to do at home. it’s only 25 minutes long so there’s ZERO excuse to not throw in the DVD, and get a solid sweat and burn.

there are 3 different levels of intensity: beginner, intermediate, and advanced. you have the option of wearing weighted “booty blasters” (available on her website) to increase the resistance of the workout. i did the workout blaster free, and i don’t feel like i slacked because of it. you feel this workout in all my favorite target areas: muffin top, saddle bag, low belly, and bottom of the butt cheek. i loved feeling drenched at the end of 25 minutes. i felt 100% satisfied with my time spent.

the best part of this DVD is the content: it’s no nonsense! the focus is cardio and strength (booty centered). the moves are simple, but are in no way boring. the “brazilian shake”? (giggle) i definitely felt my inner latin goddess shimmy out (drapes drawn of course….there ARE others to consider).

best of all, fernanda is right there with you pushing it to HER limit too. as the intensity picks up you can see her get just as sweaty and worked as you are; she actually gets prettier as it gets harder (finger down my throat in envy). i love workout dvd’s where you can tell the instructor is actually feeling it too; there’s nothing i hate more than “perky-powder fresh- polly,” with her gloss just perfect, telling me in her unhurried, robotic breath to bust out rep 885, when i’m feeling and looking like this:

there’s a reason fernanda has become a top celebrity instructor in southern california. she oozes warmth, love and genuine care for her students. training with fernanda is like drinking shots of goldshlager: you feel yummy beautiful with all the self-confidence in the world; you can do ANYTHING. with fernanda, though, you stay motivated and positive; there’s no waking up puking and regretting all the drunk texts to your ex boyfriend the next morning.

if you haven’t had the opportunity to take one of fernanda’s amazing classes (she is also part of the incredible  RIPPED program) now is your chance. The Brazilian Booty Workout is available here for only $19.99. AND until the end of february fernanda is donating a dollar of every dvd sold to the haiti rescue effort. i told you she was golden!!

as a token of my gratitude to all my new readers i’d like to give one of you a free Brazilian Booty Workout DVD.  i will be drawing, at random, one lucky reader.

1.simply leave me a comment with your name.

2. extra entry if you add me to twitter or  facebook.

i’ll collect the comments until 6pm thursday january 28, 2010. winner will be announced on friday.

make sure you check back on friday to see if you’ve won.

good luck to all.

here’s a preview of the fernanda’s workout:

Brazilian Booty Promo

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